{"id":77,"date":"2017-03-19T11:34:05","date_gmt":"2017-03-19T08:34:05","guid":{"rendered":"http:\/\/www.sidident.com\/?p=77"},"modified":"2022-02-06T11:29:22","modified_gmt":"2022-02-06T08:29:22","slug":"her-dogumda-dis-kaybedilir-dusuncesi-dogru-mu","status":"publish","type":"post","link":"https:\/\/www.sidident.com\/tr\/her-dogumda-dis-kaybedilir-dusuncesi-dogru-mu\/","title":{"rendered":"Her do\u011fumda bir di\u015f kaybedilir d\u00fc\u015f\u00fcncesi do\u011fru mu?"},"content":{"rendered":"<p>A\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131n devaml\u0131l\u0131\u011f\u0131n\u0131 sa\u011flamak i\u00e7in ya\u015fam boyu etkili ve yeterli bak\u0131m gereklidir.<\/p>\n<p>Ancak kad\u0131nlarda a\u011f\u0131z di\u015f bak\u0131m\u0131, ya\u015famlar\u0131n\u0131n belirli b\u00f6l\u00fcm\u00fcn\u00fc alan puberte, bebek emzirme, hamilelik, mensturasyon ve menapoz, d\u00f6nemlerinde ayr\u0131cal\u0131k g\u00f6stermektedir.<\/p>\n<h3>&#8220;Her do\u011fumda bir di\u015f kaybedilir&#8221; d\u00fc\u015f\u00fcncesi do\u011fru mu?<\/h3>\n<p>&#8220;<em>Hamilelik s\u0131ras\u0131nda bebe\u011fin kendisi i\u00e7in gerekli olan kalsiyumu annenin di\u015flerinden alarak annesinin di\u015flerinin \u00e7abuk \u00e7\u00fcr\u00fcmesine yol a\u00e7t\u0131\u011f\u0131, bu nedenle hamile annelerin di\u015f kayb\u0131na u\u011frad\u0131\u011f\u0131<\/em>&#8221; d\u00fc\u015f\u00fcncesi tamamen yanl\u0131\u015ft\u0131r.<\/p>\n<p>Hamilelik s\u0131ras\u0131nda annenin di\u015flerinden kalsiyum kayb\u0131 oldu\u011funa dair herhangi bir bilimsel kan\u0131t yoktur. Bu d\u00f6nemde bebe\u011fin ve annenin kemiklerinin sa\u011fl\u0131kl\u0131 olabilmesi i\u00e7in annenin g\u00fcnl\u00fck 1200-1500 mg kalsiyuma gereksinimi vard\u0131r.<\/p>\n<p>Hamilelik d\u00f6neminde kad\u0131n s\u00fct ve s\u00fct \u00fcr\u00fcnleri ile ye\u015fil yaprakl\u0131 sebzeler gibi kalsiyum dan zengin g\u0131dalar alarak kalsiyum gereksinimini kar\u015f\u0131lamal\u0131d\u0131r. E\u011fer g\u0131dalarla yeterli kalsiyum sa\u011flanamazsa bebe\u011fin geli\u015fimi i\u00e7in gerekli olan miktar annenin kemiklerinden kar\u015f\u0131lan\u0131r.<\/p>\n<p>Di\u015flerden kalsiyum \u00e7\u00f6z\u00fcnmesi olmaz.<\/p>\n<p>E\u011fer iyi bir beslenme ile beraber yeterli a\u011f\u0131z di\u015f bak\u0131m\u0131 yap\u0131l\u0131rsa hamilelik d\u00f6neminde normal d\u00f6nemden farkl\u0131 bir di\u015f sorunu ile kar\u015f\u0131la\u015f\u0131lmaz.<\/p>\n<p>Hamilelik s\u0131ras\u0131nda beslenme hem annenin hem de bebe\u011fin genel sa\u011fl\u0131\u011f\u0131 ve a\u011f\u0131z di\u015f sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a \u00f6nemlidir.<\/p>\n<p>Hamilelikte bebe\u011fin di\u015f geli\u015fimi 5. ve 6. haftalarda ba\u015flar.<\/p>\n<p>A\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan t\u00fcm hamilelik d\u00f6neminde:<\/p>\n<ul>\n<li>A,C,D vitaminleri ile fosfor ve kalsiyumdan zengin temel yiyecekler alan meyvalar ve sebzeler, tah\u0131l, s\u00fct ve mand\u0131ra \u00fcr\u00fcnleri ile ile\u00a0et, bal\u0131k ve yumurta dengeli olarak al\u0131nmal\u0131d\u0131r.<\/li>\n<li>\u015eeker m\u00fcmk\u00fcn oldu\u011fu kadar al\u0131nmamal\u0131 (\u00f6zellikle yemek aralar\u0131nda). Kurutulmu\u015f meyve ve karemel gibi yap\u0131\u015fkan \u015fekerli yiyeceklerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A\u011f\u0131z ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131n devaml\u0131l\u0131\u011f\u0131n\u0131 sa\u011flamak i\u00e7in ya\u015fam boyu etkili ve yeterli bak\u0131m gereklidir. Ancak kad\u0131nlarda a\u011f\u0131z di\u015f bak\u0131m\u0131, ya\u015famlar\u0131n\u0131n belirli b\u00f6l\u00fcm\u00fcn\u00fc alan puberte, bebek emzirme, hamilelik, mensturasyon ve menapoz, d\u00f6nemlerinde ayr\u0131cal\u0131k g\u00f6stermektedir. &#8220;Her do\u011fumda bir di\u015f kaybedilir&#8221; d\u00fc\u015f\u00fcncesi do\u011fru&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"post_series":[],"_links":{"self":[{"href":"https:\/\/www.sidident.com\/tr\/wp-json\/wp\/v2\/posts\/77"}],"collection":[{"href":"https:\/\/www.sidident.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sidident.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sidident.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sidident.com\/tr\/wp-json\/wp\/v2\/comments?post=77"}],"version-history":[{"count":2,"href":"https:\/\/www.sidident.com\/tr\/wp-json\/wp\/v2\/posts\/77\/revisions"}],"predecessor-version":[{"id":156,"href":"https:\/\/www.sidident.com\/tr\/wp-json\/wp\/v2\/posts\/77\/revisions\/156"}],"wp:attachment":[{"href":"https:\/\/www.sidident.com\/tr\/wp-json\/wp\/v2\/media?parent=77"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sidident.com\/tr\/wp-json\/wp\/v2\/categories?post=77"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sidident.com\/tr\/wp-json\/wp\/v2\/tags?post=77"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.sidident.com\/tr\/wp-json\/wp\/v2\/post_series?post=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}