![\"\"](\"http:\/\/www.sidident.com\/dentist-in-bodrum-site-images\/drinking_milk.jpg\")
Nutrition tips<\/H4>- Strive for proper nutrition and weight gain during pregnancy<\/FONT>. Pay close attention to your folic acid, iron, and calcium intake and the need for slow, gradual weight gain.
- A vegetarian diet during pregnancy and breast-feeding<\/FONT> requires special attention to getting enough protein<\/FONT>, <\/FONT>vitamin B12<\/FONT>, <\/FONT>vitamin D<\/FONT>,<\/FONT> and zinc, in addition to the extra folic acid<\/FONT>,<\/FONT> iron, and calcium<\/FONT> that all expectant mothers need. These nutrients are vital to your fetus’s cellular growth, brain and organ development, and weight gain.
- Calcium<\/FONT> is an important nutrient, especially during pregnancy. If you can’t or don’t eat dairy products, you can get calcium in your diet from nonmilk sources<\/FONT> such as tofu, broccoli, fortified orange juice or soy milk, greens, and almonds.
- Getting enough vitamin C may help protect against premature rupture of membranes<\/FONT>, according to one study.Vitamin C is important for keeping the membranes around the fetus strong and healthy. You can get enough vitamin C by taking your daily prenatal vitamin and eating fruits and vegetables. Common foods that have high vitamin C content include citrus fruits, peppers, tomatoes, berries, broccoli, cabbage, and brussels sprouts. <\/LI><\/UL>
What to avoid<\/H4>- Drug use and medications<\/FONT> that are not approved by your health professional (for example, NSAID use during conception and early pregnancy, which may increase the risk of miscarriage)
- Papaya<\/FONT>, when at all unripe, because it can cause the muscles of the uterus to contract.Contractions of the uterus can lead to a miscarriage.
- Caffeine<\/FONT>. Or limit your intake to 1 cup of coffee or tea each day.
- Alcohol<\/FONT>
- Tobacco smoke<\/FONT>
- Hot tubs and saunas<\/FONT>
- Sources of toxoplasmosis infection<\/FONT>,<\/FONT> including raw meat, poultry, or seafood; unwashed fruits or vegetables; and cat feces or outdoor soil that cats commonly use
- Fish that may contain mercury<\/FONT>,<\/FONT> such as shark, swordfish, king mackerel, tilefish, more than 6oz of white albacore tuna per week, or fish caught in local waters that haven’t tested as safe
- Hazardous chemicals, radiation, and certain cosmetic products<\/FONT> <\/LI><\/UL><\/p>\n","protected":false},"excerpt":{"rendered":"
A child’s dental care really starts with his or her mother’s healthy pregnancy, because baby teeth begin to form before birth. If you are pregnant, make sure to eat a balanced, nutritious diet and get an adequate amount of vitamins…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"post_series":[],"_links":{"self":[{"href":"https:\/\/www.sidident.com\/en\/wp-json\/wp\/v2\/posts\/586"}],"collection":[{"href":"https:\/\/www.sidident.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sidident.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sidident.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sidident.com\/en\/wp-json\/wp\/v2\/comments?post=586"}],"version-history":[{"count":1,"href":"https:\/\/www.sidident.com\/en\/wp-json\/wp\/v2\/posts\/586\/revisions"}],"predecessor-version":[{"id":587,"href":"https:\/\/www.sidident.com\/en\/wp-json\/wp\/v2\/posts\/586\/revisions\/587"}],"wp:attachment":[{"href":"https:\/\/www.sidident.com\/en\/wp-json\/wp\/v2\/media?parent=586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sidident.com\/en\/wp-json\/wp\/v2\/categories?post=586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sidident.com\/en\/wp-json\/wp\/v2\/tags?post=586"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.sidident.com\/en\/wp-json\/wp\/v2\/post_series?post=586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
What to avoid<\/H4>- Drug use and medications<\/FONT> that are not approved by your health professional (for example, NSAID use during conception and early pregnancy, which may increase the risk of miscarriage)
- Papaya<\/FONT>, when at all unripe, because it can cause the muscles of the uterus to contract.Contractions of the uterus can lead to a miscarriage.
- Caffeine<\/FONT>. Or limit your intake to 1 cup of coffee or tea each day.
- Alcohol<\/FONT>
- Tobacco smoke<\/FONT>
- Hot tubs and saunas<\/FONT>
- Sources of toxoplasmosis infection<\/FONT>,<\/FONT> including raw meat, poultry, or seafood; unwashed fruits or vegetables; and cat feces or outdoor soil that cats commonly use
- Fish that may contain mercury<\/FONT>,<\/FONT> such as shark, swordfish, king mackerel, tilefish, more than 6oz of white albacore tuna per week, or fish caught in local waters that haven’t tested as safe
- Hazardous chemicals, radiation, and certain cosmetic products<\/FONT> <\/LI><\/UL><\/p>\n","protected":false},"excerpt":{"rendered":"
A child’s dental care really starts with his or her mother’s healthy pregnancy, because baby teeth begin to form before birth. If you are pregnant, make sure to eat a balanced, nutritious diet and get an adequate amount of vitamins…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"post_series":[],"_links":{"self":[{"href":"https:\/\/www.sidident.com\/en\/wp-json\/wp\/v2\/posts\/586"}],"collection":[{"href":"https:\/\/www.sidident.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sidident.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sidident.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sidident.com\/en\/wp-json\/wp\/v2\/comments?post=586"}],"version-history":[{"count":1,"href":"https:\/\/www.sidident.com\/en\/wp-json\/wp\/v2\/posts\/586\/revisions"}],"predecessor-version":[{"id":587,"href":"https:\/\/www.sidident.com\/en\/wp-json\/wp\/v2\/posts\/586\/revisions\/587"}],"wp:attachment":[{"href":"https:\/\/www.sidident.com\/en\/wp-json\/wp\/v2\/media?parent=586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sidident.com\/en\/wp-json\/wp\/v2\/categories?post=586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sidident.com\/en\/wp-json\/wp\/v2\/tags?post=586"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.sidident.com\/en\/wp-json\/wp\/v2\/post_series?post=586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
A child’s dental care really starts with his or her mother’s healthy pregnancy, because baby teeth begin to form before birth. If you are pregnant, make sure to eat a balanced, nutritious diet and get an adequate amount of vitamins…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[],"post_series":[],"_links":{"self":[{"href":"https:\/\/www.sidident.com\/en\/wp-json\/wp\/v2\/posts\/586"}],"collection":[{"href":"https:\/\/www.sidident.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sidident.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sidident.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sidident.com\/en\/wp-json\/wp\/v2\/comments?post=586"}],"version-history":[{"count":1,"href":"https:\/\/www.sidident.com\/en\/wp-json\/wp\/v2\/posts\/586\/revisions"}],"predecessor-version":[{"id":587,"href":"https:\/\/www.sidident.com\/en\/wp-json\/wp\/v2\/posts\/586\/revisions\/587"}],"wp:attachment":[{"href":"https:\/\/www.sidident.com\/en\/wp-json\/wp\/v2\/media?parent=586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sidident.com\/en\/wp-json\/wp\/v2\/categories?post=586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sidident.com\/en\/wp-json\/wp\/v2\/tags?post=586"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/www.sidident.com\/en\/wp-json\/wp\/v2\/post_series?post=586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}